6 Years of Cold Adaptation: What's it Like? (5#6)

#cryogenics #fatloss #antiaging #mitochondria #bodyhealthy #exerciserecovery #diet #peaceofmind #meditation #drjackkruse

Most know about the use of ice baths short term but what about long term. I share my experience and my changes over the years with implementing this into my life. Through this whole experience/process, I learned so many other things about health, diet, recovery, genetics, and overall how the body works. I talk about a lot of these things too, since they support/connect with this practice. I have made other videos about the details and ways to implement this practice safely from the comfort of your own home as well outside in a natural body of water. On my channel, the videos are (5#...) or (5.1, 2, 3...). Check them out if you wanna dive deeper.