Common Postpartum Exercise Issues with Nikki Bergen

Nikki Bergen joins the podcast to talk about pregnancy and exercise, pelvic health, and common postpartum concerns.
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Nikki is the founder of The Belle Method, and inside of that teaches The Bump Method. She discusses the nuances of those methods and how she fuses Pilates with pre, intra, post-pregnancy training.
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You can sign up for her training at the link below:
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https://thebellemethod.com/
IG: @thebellemethod
https://blog.trulyfit.app/podcast/postpartum-exercise-tips-pelvic-health-with-nikki-bergen/
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