BUFFALO RANCH KETO CHICKEN TENDERS

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3 years ago
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Keto Diet Buffalo Chicken Chicken Tenders Recipes Keto Recipes Cooking

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BUFFALO RANCH KETO CHICKEN TENDERS

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6 NGREDIENTS
1. Chicken Breast Tenders 2 pounds
2. Kosher Salt And Ground Black Pepper
3. Almond Flour 2 cups
4. Ranch Seasoning & Salad Dressing Mix Shaker 2 cups
5. 2 Eggs, Lightly Beaten
6. Bottle Buffalo Sauce 1 cup

4 STEPS
#1 Preheat oven to 350°F. Lightly grease a baking sheet. Season the
chicken tenders lightly with salt and pepper.
#2 Mix the almond flour with the ranch seasoning and spread onto a
plate or shallow bowl. and spread onto a plate or shallow bowl. into
another shallow bowl. Dip each tender into the egg wash and shake
off excess; then press into the seasoned almond flour, making sure
the tenders are coated on all sides.
#3 Bake the tenders for 30 minutes, broiling in the last 2–3 minutes to
get them crisper. Cool for 5 minutes.
#4 Gently place the tenders into a bag or, drizzle with buffalo sauce,
and shake very gently to coat. Serve immediately.

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