Questioning Conventional Strength Training

Rocky Synder joins the TrulyFit Podcast to talk; Questioning Traditional Strength Training.
_
-Why do we still train with the same exercise prescriptions from the '70s?
_
-Why do we have more injuries than ever before if we have better science?
_
We also break down the importance of training the general population, and the skills you need for it.
Rocky has worn a lot of hats in the industry; Gym owner, CSCS, AiM Educator, Podcaster, & Certified Applied Functional Science. BA, the University of Massachusetts at Amherst, Father, and avid Surfer.
_
You can everything about Rocky here:
https://linktr.ee/rockysnyder
IG: @rocky_snyder
_
TrulyFit Socials
Instagram: @trulyfitapp
Facebook: TrulyFit App
Website: https://trulyfit.app/