05. My 5 steps to prevent weekend FAT gains, while still having fun.

These are 5 rules I LIVE BY!

I teach this on social media all the time.

Its in my books.

I live these steps every week!

This is how I stay lean year round.

This is how my clients stay lean year round.

So start making these HABITS and you will become successful and stay there.

Share this with your spouses/friends.

Subscribe to the channel so you dont miss an episode.

Search "Coach Daymond" on spotify, rumble, youtube.

Now go be EXCEPTIONAL!

Coach D