How Intermittent Fasting Can Help You Lose Weight and Stay Healthy

Have you ever heard of intermittent fasting? It’s all the rage among celebrities, but that doesn’t mean it’s not right for you too! Intermittent fasting (IF) helps people lose weight and improve their health by scheduling when they eat, rather than letting their bodies figure out when they are hungry. Although there are many types of IF, most people focus on 16/8 fast, which means that you only eat during an 8-hour window each day and fast the remaining 16 hours. This kind of fasting has many benefits, including helping you achieve your weight loss goals!