SPECIFICITY | Strength Training

Fourth episode of the "Theory of Strength Training" series.

These are some of the recommended readings if you want to learn more about this subject:

“Supertraining” by Mel C. Siff and Yuri Verkhoshansky

“Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer

“Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli

“Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet

“Practical Programming for Strength Training” by Mark Rippetoe and Andy Baker