ENERGY BUDGET | Strength Training

Fifth episode of the "Theory of Strength Training" series.

The only time I have ever seen a similar concept discussed anywhere was on pages 81-82 of the “Ultimate Bodybuilding” by Joe Weider. A more modern version of this concept is “Maximum Recoverable Volume” (MRV) popularized by Mike Israetel.

These are some other recommended readings if you want to learn more about this subject:

“Brawn: Bodybuilding for the Drug-Free and Genetically Typical” by Stuart McRobert

If you want lo learn more about the importance of GPP training I would also recommend:

“5/3/1 Forever” by Jim Wendler

“Supertraining” by Mel C. Siff and Yuri Verkhoshansky

“The Westside Barbell Book of Methods” by Louie Simmons