Name: ENERGY BUDGET | Strength Training
Uploaded: 2022-09-22T04:00:00+00:00
Duration: 14 min 55 s
Description: Fifth episode of the "Theory of Strength Training" series. The only time I have ever seen a similar concept discussed anywhere was on pages 81-82 of the “Ultimate Bodybuilding” by Joe Weider. A more m

3 years ago

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Fifth episode of the "Theory of Strength Training" series.

The only time I have ever seen a similar concept discussed anywhere was on pages 81-82 of the “Ultimate Bodybuilding” by Joe Weider. A more modern version of this concept is “Maximum Recoverable Volume” (MRV) popularized by Mike Israetel.

These are some other recommended readings if you want to learn more about this subject:

“Brawn: Bodybuilding for the Drug-Free and Genetically Typical” by Stuart McRobert

If you want lo learn more about the importance of GPP training I would also recommend: