ACCOMMODATION | Strength Training

Sixth episode of the "Theory of Strength Training" series. This video explains how 80/20 rule applies to strength training.

These are some of the recommended readings if you want to learn more about this subject:

“The Westside Barbell Book of Methods” by Louie Simmons

“Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer

“Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli