VARIATION | Strength Training

Seventh episode of the "Theory of Strength Training" series.

These are some of the recommended readings if you want to learn more about this subject:

“Supertraining” by Mel C. Siff and Yuri Verkhoshansky

“The Westside Barbell Book of Methods” by Louie Simmons

“Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer

“Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli

“Practical Programming for Strength Training” by Mark Rippetoe and Andy Baker

“ACSM’s Resources for the Personal Trainer”

“Ultimate Bodybuilding” by Joe Weider