TRANSFORMATION | Strength Training

Eighth episode of the "Theory of Strength Training" series.

These are some of the recommended readings if you want to learn more about this subject:

“Supertraining” by Mel C. Siff and Yuri Verkhoshansky

“Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer

“Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli