FIT AND HEALTHY | Complete program

This video contains an example of a training program that could help you stay fit and healthy. There is nothing magical about it and it’s all about ACTUALLY DOING IT. Resist temptation to find an excuse for why you can’t do it. Where there’s a will, there’s a way.

If you do decide to commit to training, understand that participation in any strenuous physical activity involves risk of a potential injury. That is why it is important to take precautions to reduce your chances of getting injured. The first step is to make sure you consult a physician before committing to this program. Significant modifications might be needed because of your age, preexisting injuries or medical conditions.

Once you started training, make sure to begin with very light weights and give yourself plenty of time to learn the proper form for all exercises. It will usually take at least few weeks. Being impatient and careless during this time can turn a healthy exercise habit into eventual catastrophe.

If during training session something feels very painful - stop performing an exercise and assess the situation. Either you are performing exercise incorrectly (usually goes in hand with using weights that are too heavy) or there is an underlying pathology that needs to checked out by a qualified medical professional. In either case do not ignore these signs of potential trouble your body is giving you and take appropriate action.