The 9-Minute Strength Workout

The 9-Minute Strength Workout

Intro
Save for Later
The 9-Minute Strength Workout
By Dr. Jordan Metzl and Karen BarrowVideo by Bows & Arrows
No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Anyone, at any fitness level, can and should strength train. And it doesn't have to take hours at the gym to see results. We’ll teach you the basics of strength training in the comfort of your own home. It’ll take only nine minutes of exertion to complete a full-body strength-building workout. Grab a towel and get ready to feel strong.