TEST - PPT workshop 2

SATURDAY - 15 October 2022
7pm to 9pm
SYDNEY AUSTRALIAN TIME
❤️ 💜 ❤️ 💜 ❤️ 💜 ❤️ 💜
Topics covered:
1. Goals
2. Nutrition
3. Weight loss
4. Body clock & functions
5. Rehabilitation for shoulder, back & knee pain
6. Movement/exercise & survival
7. Mindset
6. Motivation
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