Day 235🥩🔥 Carnivore Diet Transformation What I Ate Today Weight Loss Meal Prep By Carnivore Dad

Day 235🥩🏋️🔥 on a cheese binge this weekend and I’m feeling like I’m eating WAY MORE food than I usually eat. Maybe this is due to my 3 workouts over the past week? Not sure, however I’ll keep eating animal based food to fuel my workouts recovery.

It’s crazy because pretty much my whole life I have been working towards “losing” weight. And now that I’ve lost a ton of fat off of my body, my focus has now changed to a focus of adding muscle and athletic ability to my body, which means my daily weigh-in will likely be going up over time.

That being said, I’m up roughly 4 pounds from 2 weeks ago, which in the past I would have been devastated, however I’ve been pretty relaxed about this these days. I simply set the expectations for myself from before I started working out by continuously telling myself to expect an adaptation period of the next 2-3 weeks (maybe more, I really don’t know) because my body will likely need the time and space to adapt to working out at intensity and recovering post workout. This seems to be working to keep my mindset at an equilibrium as I eat more and weigh-in higher.

6:45am - 3 eggs fried in ghee + 0.33lbs gf beef burger patty (1) with salt
9:30am - 4 strips of bacon + 0.33lbs gf beef burger patty (1) with salt + 1 bonus strip of bacon
12:00pm - 1oz kerrygold dubliner cheese (4 pcs) + 0.16lbs gf beef burger patty (1/2) with salt
12:45pm - 1 strip bonus bacon
5:15pm - 1.0lbs gf beef burger patties (3) + 0.2oz kerrygold dubliner cheese + 2 strips of bacon
8:15pm - 0.16lbs gf beef burger patty (1/2) with salt + 1 strip bacon + 1oz kerrygold dubliner cheese

I (Paul Woolley) am a father of 2 great boys, husband to 1 beautiful wife :), business owner that started carnivore diet to optimize my life, increase performance, and to lose some of that jiggley fat off my midsection. For the past few years, I thought the people that did carnivore and shared it online were influencers doing it to spite vegans and get clicks online, which is hilarious, but I'm now thinking that was not entirely true :) The reason I got started on this carnivore style of living is because one day while scrolling YouTube I ran across a JRE podcast where Joe Rogan asked Jordan B Peterson about what he's doing to have lost so much weight. Jordan shared his carnivore lifestyle and even shared some of his daughter Mikhaila Peterson story overcoming autoimmune issues on a strict version of this carnivore diet she calls the Lion Diet. I highly recommend you search both videos where they tell their stories. Next, I read The Carnivore Code by Dr. Paul Saladino to get the "how to" do this correctly. And during my daily lunch breaks I would watch videos by Dr. Anthony Chaffee, Dr. Shawn Baker, and Dr. Ken D Berry to learn more about how to do this effectively and here I am, down 57+lbs, sharing my carnivore diet transformation journey.