Hill Sprints And One Hand Kettlebell Carries Up Hill With Grandson For Wrestling Conditioning.

Johnny Grube doing hill sprints starting from flat on chest explode up and sprint the Hill, walk down grabbed 50 lb Kettlebell and
Farmer Carried up hill.

My 7 year old grandson did this for extra wrestling and Jiu-jitsu conditioning.

He carried a 10 lb kettlebell.

He finished 16 rounds.

I finished with 20 rounds.

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