Best Meditation Techniques for Concentration and Creativity | Tratak Kriya in English

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The best meditation techniques for concentration are the ones you consistently apply. The tratak kriya is simple yet requires some basic guidance. As compared to other kriyas it can be self initiated.

If you are a student looking to enhance concentration, a creator looking to elevate imagination or someone having a mid life crisis because of stress and anxiety, this hath yoga kriya will help you.

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