How to use a Kettlebell for POWER— PART I

This is part 1 of how to use a kettlebell for power as explained by kettlebell coach Taco Fleur from Cavemantraining. Make sure to check out the second part of the video here https://go.cavemantraining.com/power2 or follow the link in the video.

00:00:27 Introduction
00:03:12 Kettlebell Jerk For Power
00:04:19 Double Kettlebell Jerk For Power
00:05:27 Kettlebell Snatch For Power
00:05:51 Double Kettlebell Snatch For Power
00:06:40 Kettlebell Dead Snatch For Pow
00:08:22 Double Kettlebell Dead Clean

PART II https://youtu.be/UxNTDBmYJGA

There are many more videos in the How To Kettlebell series, make sure to check them out on our channel.

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