How Did I RESTART My Fitness Journey? (Killing The Fat Man!) #shorts

𝐓𝐨𝐝𝐚𝐲 𝐢𝐬 𝐬𝐢𝐦𝐩𝐥𝐲 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐭𝐡𝐨𝐬𝐞 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐧𝐞𝐰 𝐒𝐜𝐡𝐨𝐨𝐥 𝐲𝐞𝐚𝐫 𝐰𝐢𝐭𝐡 𝐚𝐦𝐛𝐢𝐭𝐢𝐨𝐮𝐬 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥𝐬!⁣⁣
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What’s possible if you DECIDE, FOCUS and take the correct ACTION?⁣⁣
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It was 2458 days ago… I was UNHAPPY. ⁣⁣
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My opponents were TIME and MINDSET. I had accumulated years of injuries from martial arts, sports and eating dill pickle chips watching Netflix.⁣⁣
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My pants no longer fit. Once upon a time I was fit and fast. But joining a flashy GLOBO-gym and walking a Stairmaster just wasn't going to cut it.⁣⁣
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I was lying on the couch surfing Youtube and a thumbnail caught my eye.⁣⁣
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"𝘒𝘪𝘭𝘭𝘪𝘯𝘨 𝘛𝘩𝘦 𝘍𝘢𝘵 𝘔𝘢𝘯." ⁣⁣
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𝐇𝐞𝐲, 𝐭𝐡𝐞𝐲 𝐝𝐢𝐝 𝐚 𝐬𝐡𝐨𝐰 𝐚𝐛𝐨𝐮𝐭 𝐦𝐞!⁣⁣
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Fast forward 3 weeks later. ⁣⁣
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I found myself standing in shorts and a t-shirt in a freezing warehouse in the industrial section of town. There were 2 ladies with me in my group. A muscled 20-something with a man bun was holding a plastic pipe telling us above the booming rap music about our workout.⁣⁣
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Just four minutes later I had sweat dripping off my face and my lungs were heaving. Am I really out of shape this much?⁣⁣
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Two days later I was so stiff I could barely walk. But I showed up again for another class. This time it was me, one of the ladies from the previous class, and a thirty-something dude in a headband with a neck tattoo. I felt out of place.⁣⁣
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I kept showing up. Sweating. I lost 20 pounds in 3 months. I could smell the dill pickle chips melting off my body! I started to feel like my old self again.⁣⁣
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THIS TIME...instead of quitting, I kept showing up. Four or five times a week for the next half decade.⁣⁣
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I started competing in the CrossFit Open, then coaching other athletes. Helping people change their lives is the most rewarding thing I have ever done.⁣⁣
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It’s my goal to have an incredible impact on people's lives. ⁣⁣⁣
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What’s my advice to anyone starting or RESTARTING their fitness journey?⁣⁣
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1) Take full responsibility for your life, actions and what’s in your control. If you don’t, you’ll never be in control of your direction towards reaching your GOALS.⁣⁣
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2) Sacrifice what you need to sacrifice. Nothing changes when you think, change happens when you act.⁣⁣⁣
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3) Tell yourself that your dreams count. Amazing things happen when we are truly committed right?⁣⁣
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𝗪𝐡𝐚𝐭 𝐀𝐂𝐓𝐈𝐎𝐍 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐭𝐚𝐤𝐢𝐧𝐠 𝐓𝐎𝐃𝐀𝐘 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥𝐬?⁣⁣

#beginnerfitness #wolfpack33