Frequency of Sleep 🎶 😴 To Sleep Better 🥱 Dark Screen 8 hours

Frequency of Sleep 🎶 😴 To Sleep Better 🥱 Dark Screen 8 hours

😴 Sleep is normal human behaviour. However, the stress in daily life leads to altered sleep behaviour like insomnia, parasomnia, etc. Owing to possible side effects, mind–body interventions like music, yoga and meditation could be a better alternative intervention to pharmacological interventions for the condition. It is known that music to have some effect on the overall sleep quality though some knowledge gap does exist.

😴 What are 5 benefits of sleep?

Health Benefits
• Get sick less often.
• Stay at a healthy weight.
• Lower your risk for serious health problems, like diabetes and heart disease.
• Reduce stress and improve your mood.
• Think more clearly and do better in school and at work.
• Get along better with people.

✔ You are advised to use this as sleep music at low volumes. You can also use this as background music, as you do your normal chores. We have purposefully kept the screen as dark, so that screen light is minimized. We hope that this music will heal you, and help you.

►Relaxation and Meditation.
►Relaxations to sleep.
►Calm and control anxiety.
►Sessions of: yoga, reiki, spa, massages ...
►Do chores.
►Wellbeing, positive and good vibrations!

💓 Enjoy this new VIBRATORY FREQUENCY in your life!
💓 Be present with yourself at all times.

⚜Invite you to live in the now moment, and to be that true authentic person that you are.⚜
🎶Explore the Power of Sound for Creation, Healing, and Evolving. 🎵
🎧 Listen for 30 days for maximum effects.

📌 For more please subscribe to our channel! 🎼 💓

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‼️ Pay Attention Please ‼️

🔻 WE UNDERSTAND THAT OUR MUSIC CANNOT AND WANTS TO REPLACE ADVICE FROM A DOCTOR OR HEALTH CARE PROVIDER.

🔻NEVER LISTEN TO OUR MUSIC WHILE DRIVING OR OPERATING MACHINERY OF ANY KIND.