What is the Best Drug?

What is the Best Prescription? Exercise! So many benefits include builder lean muscle mass, better fat burning, improve mood, reduction in anxiety and depressive symptoms, higher confidence, better heart rate and blood pressure, and a better overall quality of life. This does not mean medications are bad per se. Context matters. But Instead of reaching for something over the counter, let’s get moving. If you can’t run, walk. If you can’t lift weights, do calisthenics. If you can’t walk, swim. Let’s Move together! Like comment and share this video and join RFF Lifestyle. Check out my Book on Amazon or Audible today. Let’s prescribe physical activity! @rff_lifestyle #health #wellness #exercise #fitness #fit #workout #workoutmotivation #letsmove #strong #cardio #weightlifting #strengthtraining #strongwomen #strongmen #motivation #prescription #anxiety #depression ##healthylifestyle #weightlossjourney #weightloss #Monday motivation