Loose 10kg (21lb) - Hints & help

Worldwide obesity has nearly tripled since 1975 (WHO 2021). In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese. Most of the world's population live in countries where overweight and obesity kills more people than underweight (a.a.).

Being fat, or obese can be fighted and prevented. It is mostly up to you as individual but ofcourse pro athletes use supplements. If your weight is 70 kg (154.3 pounds) and your friend is 65 kg (143.3 pounds). Your friend, at a certain speed, will only need to produce 279w while your body needs to produce 300w. As pro athletes know, it could take months to build up an extra 20w capacity!

This is where supplements come into play.
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