5 Ways to Hack Your Creativity- Backed By Science!!

5 Ways to Hack Your Creativity—Backed by Science

You might not realize that creativity has a measurable effect on your
brain function. Science has shown that blood flow to your frontal cortex
increases when you’re engaged in a creative task. Creativity can boost
neural pathways, and measurably increase your cognitive function.

Here are five tips backed by science that will help you encourage your
creativity and increase your brainpower.

1. Go into brain-training mode
You can think of your creativity as a kind of muscle that responds to
exercise. Just as you work out at the gym, you can go into training and
encourage new connections throughout your brain. The easiest way to do
this is to schedule regular screen breaks throughout your day. Get your
brain out of scrolling mode and into active thinking. Allow your mind to
wander, daydream, and muse.

2. Change your environment
You may not realize that your brain responds to changes in your
environment, even small ones. Rearrange your desk, or work in a
different office or have your team meeting in a café or park. Contextual
changes big and small act as creativity nudges, making your brain sit up
and take notice, make adjustments, and solve different problems.

3. Learn something completely new
It’s natural for humans to want to stay in their individual comfort zone,
but you can kickstart your creative thinking by learning something

completely new. It can be as challenging as learning a new language or
taking a ceramics or metalwork course.

Whatever you choose, your new learning will help your brain develop
new ideas and ways of thinking. And these new ways of thinking promote
more creative thinking in the workplace.

4. Write it down!
Whenever you have a new idea, make sure you write it down in a
notebook or on your smartphone. It’s one of those quirks of human
nature that you often think of something when you’re in the shower or
driving or just dropping off to sleep, situations where your brain is free to
roam around and come up with solutions.
You can be guaranteed you won’t remember that phrase or question
later, so make sure you write it down as soon as you can. It doesn’t have
to be the whole thing, just a few words to prompt your memory later will
do it!

5. Set yourself some challenges
It’s easy to slip into regular routines of thinking or problem-solving at the
office or at home. Your brain gets bored and detaches, making it harder
to think creatively. You can give your brain a kickstart by setting yourself
challenges. Try and get that presentation done with a time limit, or do
some brain-storming with colleagues.