TRY THIS BAND WORKOUT!

Try this full body band workout!

40s work, 20s rest in a circuit x 3 sets!

I’ve been filming my resistance band workouts for the past week for my app, and I can see and feel how beneficial they are!

My app takes away all the guessing what to do. All you have to do is click start and follow me to the best results 😄💪

Www.crockfitapp.com

(My bands are coming soon too!)

Any questions then comment below. Keep going everyone! #CrockFit #BackToFitness Challenge day 19!

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