EP82: The Power of Pilates

Lesley Logan is a certified Pilates teacher, breath work, habits and mindset coach. She is also the founder of OnlinePilatesClasses.com, a free online catalogue of Pilates exercise tutorials.

Lesley is also the host of her podcast, Be It Till You See It.

Today Lesley and I will discuss the power of Pilates!

https://lesleylogan.co/
@lesley.logan

#pilates #pilateslife #healthpodcast #podcast #mentalhealthpodcast #mentalhealth
#depression #anxiety #healing #bipolar #2bmindset #healthymindandbody #healthybodyandmind #truehopecanada #empowerplus