Live Series with Suzanne Henwood, mBraining for alignment of your head, heart and gut

mBraining started out as curiosity: why does Ancient Wisdom work, and what's the neuroscience that backs it up?
We know that meditation and mindfulness work on the brain as well as on the nervous system. In fact, the power of the breath has been shown in countless studies.

Now, neuroscience is delving each day more into the body: not just into the head brain, but the entire nervous system, including all the neurons in the heart, gut and even the pelvic region.

How can we tap into our intelligence centres and use all of our inner resources for better decision-making?

How do we keep up with all the research and its application in everyday life?