How to make a healthy escarole sala

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3 years ago
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Chicory for escarole salad is very useful. Endive is characterized by a very specific taste, as well as a large number of useful properties. Due to the record content of vitamin A, this plant is a reliable natural anticancer agent. In addition, escarole is very rich in vitamin C, vitamin B, iron, calcium, potassium, chlorine, manganese, phosphorus, as well as other important minerals. Due to this composition, escarole can have a very beneficial effect on the central nervous system, as well as restore emotional strength and give a good mood.
INGREDIENTS
Endive half.
Garlic 2 cloves.
Salt to taste.
Olive oil to taste.
1.Wash and cut Escarole in half.
2.Add garlic, salt to taste, olive oil to taste.

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