Name: LEG DAY Warmup and Mobility - Are You Doing These Exercises?
Uploaded: 2022-08-08T13:50:00+00:00
Duration: 6 min 21 s
Description: I walk through the importance of warming up and muscle activation before going to the gym. As well as showing you all the exercises I do for prehab/mobility and flexibility to maintain healthy joints

3 years ago

I walk through the importance of warming up and muscle activation before going to the gym. As well as showing you all the exercises I do for prehab/mobility and flexibility to maintain healthy joints and avoid injuries in the gym when training legs. This warmup routine has allowed me to stay injury free for 3 years.

0:00 My Journey
0:52 Why You Should Warm Up
1:22 Full Warm Up
5:20 What Next

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#Bodybuilding #LegDay #Mobility

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