Name: My 3 DIET Principles - How I Got In Shape
Uploaded: 2022-09-20T11:00:02+00:00
Duration: 6 min 29 s
Description: In this video I run through, How many calories you should be eating, whether you should be in a surplus or deficit, How much of each macronutrient and the healthiest food sources. 0:21 Calories In Vs

3 years ago

In this video I run through, How many calories you should be eating, whether you should be in a surplus or deficit, How much of each macronutrient and the healthiest food sources.

0:21 Calories In Vs Calories Out
2:48 Eat Like Your Ancestors
4:49 Macro Split
5:55 Key Points

■ Subscribe and comment if you want to! It makes me happy.... https://www.youtube.com/channel/UCSTViMT-lwie6DSDDAmZ3WQ?view_as=subscriber?sub_confirmation=1

■ My Instagram: https://www.instagram.com/adamradclifts/

#weightloss #exercise #food

Loading comments...