Managing Common Discomforts in Pregnancy

*** NOTE: for some reason the embedded YouTube videos are not working in this presentation. Links to those video are right here:

P6 Pressure Point video: https://www.youtube.com/watch?v=MFwdi3_K9ag&t=16s

Alignment Video: https://www.youtube.com/watch?v=kg4muXeTnjA

Melt Method in Pregnancy: https://fb.watch/fFO7ehDFx1/

Here are some common complaints or discomforts in various stages of pregnancy. Listed below are some of the resources I talk about in this presentation! Enjoy!

Articles:
Morning Sickness:
https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/morning-sickness-remedies/
https://www.whattoexpect.com/pregnancy/morning-sickness/

Fatigue:
https://www.whattoexpect.com/pregnancy/symptoms-and-solutions/pregnancy-fatigue.aspx
https://americanpregnancy.org/healthy-pregnancy/pregnancy-concerns/fatigue-during-pregnancy/

P6 Pressure Point (and other pressure points):
https://www.mskcc.org/cancer-care/patient-education/acupressure-nausea-and-vomiting
https://www.youtube.com/watch?v=dHDFqaov73c

Hemorrhoids:
https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/hemorrhoids-during-pregnancy/

(note some of these links are affiliate links for products, particularly on Amazon.)

Pregnancy/Travel nausea relief bands: https://amzn.to/3qWcfk9

Alignment in Pregnancy: (check with your medical provider before starting any new exercises)
https://youtu.be/kg4muXeTnjA
https://youtu.be/7BPap1TjxIs

https://bodyreadymethod.com?osm=445 - a series of great videos for exercise during all stages of pregnancy! (message me for a discount coupon!)

Teas: (check with your medical provider before trying a new type of herb tea)
Peppermint Tea: https://amzn.to/3UoIyFO
Chamomile Tea: https://amzn.to/3LtcrRc

Ginger Nausea bites: https://amzn.to/3DC5Odp

Hemorrhoid relief:
Sitz bath: https://amzn.to/3S1xX1X
Spray: https://amzn.to/3qQGZD9
H-Salve: https://amzn.to/3BAiizT (a little goes a long way!)

Headache:
Ice cap: https://amzn.to/3QTjUu9
Peppermint Essential oil: contact me - I know reps for various companies

Other helps:

Nutritonists: Put in your zip to get a list near you: https://www.eatright.org/find-a-nutrition-expert

Naturopaths: https://www.findatopdoc.com/doctor-by-city-index/specialty/naturopathic-physician