6 Reasons You're Not Getting Stronger

In this video I run through the 6 main reasons that casual lifters hit strength plateaus in the gym. Is your training / diet / sleep on point? Watch to unlock potential to build more muscle and lift more weight.

0:10 1. Plan Your Sessions
0:30 2. Log Your Progress
1:36 Points 1&2 In Practice
2:18 3. Prioritise Form over Weight
2:40 4. Consistency
3:04 5. Nutrition
3:38 6. Sleep

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