Why Eating 2 AVOCADOS is BETTER than 1

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3 years ago
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A study out of the University of California looking the potential health effects between of avocados.
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Dr. Matthew Allison, MD Chief of the Division of Preventive Medicine in the Department of Family Medicine at UC San Diego School of Medicine said "Data regarding the effects of avocado intake on family nutritional status has been non-existent, recent trials have focused on individuals, primarily adults, and limited to changes in cardio-metabolic disease blood markers.
Our trial's results provide evidence that a nutrition education and high avocado allotment reduces total caloric energy in Mexican heritage families."
• When it comes to nutrition, the humble avocado is pretty hard to beat.
• Its soft and buttery insides are rich in vitamins C, E, K and B6, plus riboflavin, niacin, folate, magnesium, potassium, beta carotene and omega-3 fatty acids.
• Just half of a medium-sized avocado provides up to 20% of the recommended daily fiber, 10% potassium, 5% magnesium, 15% folate and 7.5 grams of mono-unsaturated fatty acids.
For the study, researchers enrolled 72 families; which was 231 individuals in total
• The families consisted of at least three members each over the age of 5, residing in the same home, free from chronic disease, not on specific diets,.
• The families self-identified as Mexican heritage and were randomized into two groups for six months, during which time both groups also received bi-weekly nutrition education sessions.
The rationale for focusing on families of Mexican heritage was two-fold:
• First, Hispanic/Latino people in the United States have a higher-adjusted prevalence of obesity and lower intake of key nutrients than other demographic groups in the country.
• Second, for Hispanic/Latino immigrants, dietary quality worsens as they become more American, adopting a Western dietary pattern that is higher in refined carbohydrates.
The Aim
• Researchers wanted to assess if increased, but moderated consumption of a single, nutrient-dense food might measurably improve overall health and decrease diet-related disparities.
• The avocado was chosen because it is a traditionally consumed plant-food that was originally domesticated thousands of years ago in Mexico and parts of Central and South America. 
The findings
• The findings that were published in the online issue of Nutrients, may offer insights into how to better address the burgeoning public health issues of obesity and related diseases, particularly in high-risk communities.
• The researchers found that the high avocado allotment families self-reported lower caloric consumption, reducing their intake of other foods, including dairy, meats and refined grains.
• The study was funded, in part, by the Hass Avocado Board, which had no role in study design, collection, analysis and interpretation of data, writing of the findings or publication. The board did provide avocados used in the trial at no cost.
Results
• Though researchers found no change in body mass index measurements or waist circumference between the two groups during the trial, they did note that consuming more avocados appeared to increase the speed at which they felt full. Which to me is certainly not surprising.
Animal protein
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