PULL DAY - You Need To Be Doing These Exercises

Which exercises should you do for back and biceps? Best pulling exercises? Should I do pull ups? How to build a big back?

Second video in the biomechanics series detailing which exercises to do in order to build the best back, biceps and rear delts for maximum hypertrophy and functional pulling strength.

We need multiple exercises to build a comprehensive training programme, in this video I give an overview of the types of considerations you should be making when selecting these.

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