Carb Cycling for Fat Loss 2021 - How To Lose Weight and Drop Fat Quickly

Carb Cycling for Fat Loss 2021 - How To Lose Weight and Drop Fat Quickly

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Hi, thanks for watching this video about carb cycling for fat loss 2021.

Carb Cycling for Fat Loss 2021 - How To Lose Weight and Drop Fat Quickly

In this video I’m sharing with you the number 1 strategy to lose weight, drop fat quickly and build muscles: Carb Cycling.

Let’s consider we work out 2 days and then we take 1 day off (and we repeat this).

Logically, the days we need the most food are the days we’re working out.

So, we’ll put our low carbs days on days when we’re not working out, and then medium and high carbs days on the remaining days as explained in the video.

This process of Carb Cycling will allow you to control your carb intake and also create a calorie flow at the same time to make you lose weight, drop fat quickly and build muscles.

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