Quick Smoothie Recipes to Try

Smoothies are healthy & nutritious to lose weight fast. Shakes and smoothies are great to make in the summer months due to the plentiful supply of fresh fruit but you can still partake in winter.

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A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy

A MADE FOR YOU KETO DIET PLAN, CLICK HERE:
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These smoothies & diet shakes recipes will help you lose some pounds

1. Mango Smoothie

Ingredients
1 cup frozen or room temperature mango chunks
1/2 cup mandarin orange
1/2 cup low fat yogurt
5-8 Ice cubes
Optional 1 scoop protein powder & 1 banana

Instructions
1. Place all ingredients in blender until smooth.
2. Serve instantly or store in a covered jar in refrigerator for 2 days

2. Cranberry Shake

Ingredients
1 cup whole cranberries
100ml apple juice
125 ml(75g / 3oz) frozen berries like strawberry & blueberries
1 banana
5-8 Ice cubes
Optional add some unsweetened high quality cocoa powder.

Instructions
1. Place all ingredients in blender until smooth.
2. Have it instantly or serve it cold.

IF YOU WANT TO GET:
A CUSTOM SMOOTHIE DIET THAT FITS YOUR HEALTHY LIFESTYLE, CLICK HERE: https://bit.ly/21daysmoothy

A MADE FOR YOU KETO DIET PLAN, CLICK HERE:
https://bit.ly/123Ketoplan