PUSH DAY - The Exercises You Need To Be Doing

How to build a big chest? How to get big shoulders? What chest exercises should I do? How to get stronger?

First video in the biomechanics series detailing which exercises to do in order to build the best chest, triceps and shoulders for maximum hypertrophy and functional pushing strength.

We need multiple exercises to build a comprehensive training programme, in this video I give an overview of the types of considerations you should be making when selecting these.

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