Try this 3-Breath Holiday to Relieve, Stress, Tension and Anxiety.

Are you feeling stressed? Tense? Anxious at work?

Got a presentation or big meeting coming up? Is that irritating colleague giving you a hard time again?

Try this breathing exercise Peter Diaz calls the 3-Breath Holiday. The great thing is you can do it anywhere, anytime. You don't have to go into a meditative intense trance and look for a quiet room. Instantly feel a release of tension, relief, calm and peace.

Great advice! 😊

------------------------------------
*More Workplace Mental Health Videos*

Exploring The Psychology of Difficult People and How To Deal with Them
►https://youtu.be/5oGq3gFKnr8

What is the difference between normal stress and abnormal stress?
►https://youtu.be/pBdimStH1S0

Why are People Addicted to Negativity?
►https://youtu.be/F_e-gpXQP20

From Mental Health to Mental Wealth (Book Review by Jeff Fallon)
►https://youtu.be/HtpY8yHxQlk

➔ Stay Connected with the Workplace Mental Health Institute

► Facebook: https://www.facebook.com/WorkplaceMentalHealthInstitute
► Twitter: https://twitter.com/mentalhealthrec
► Instagram: https://www.instagram.com/workplacementalhealthinstitute/
► LinkedIn: https://www.linkedin.com/company/workplace-mental-health-institute
► Website: https://www.thewmhi.com/

#breathingexcercises #breathingtechnique #mentalhealth #mentalhealthintheworkplace #workplacewellbeing