Try this 3-Breath Holiday to Relieve, Stress, Tension and Anxiety.

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3 years ago
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Are you feeling stressed? Tense? Anxious at work?

Got a presentation or big meeting coming up? Is that irritating colleague giving you a hard time again?

Try this breathing exercise Peter Diaz calls the 3-Breath Holiday. The great thing is you can do it anywhere, anytime. You don't have to go into a meditative intense trance and look for a quiet room. Instantly feel a release of tension, relief, calm and peace.

Great advice! 😊

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#breathingexcercises #breathingtechnique #mentalhealth #mentalhealthintheworkplace #workplacewellbeing

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