If you feel you getting on in age, this healthy approach may apply

Some life experience that may encourage you on a healthier journey, without the major fuss of strategic diets, calorie counting or such. Learn to start with a simple plan. The Professor Referenced in the video is Prof. Jeanine Marnewick from CPUT

Sugars referred to is Processed Sugars

My Diet :
Try not to eat anything that's - GMO
Much of my diet is :
Vegetables, Meats, Fish, Butter, Oil (Coconut, Olive, Avocado ), Fruit, Tea, Water

Supplements and Non toxic Home Cleaners :
https://ShopNeoLife.com/Townsend
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