How to Avoid Being Negative and Depressed - Morning Rituals

We wake in the morning and we're met with a rush of anxiety, stress and negativity.

All of us have ups and downs. Some days may be great, super positive and relaxing, but there are days when we get caught up in the trapping of work and life. So many deadlines to meet, tasks to accomplish, meetings to attend to. The world entices us to focus on negative stuff, like materialism, money, popularity, ego, fame, controversial issues and constantly seeking external validation.

How do we avoid being negative? Being positive all the time is just not realistic.

Peter Diaz (CEO, WMHI) and Emi Golding (Director of Psychology, WMHI) take us through some tips and hacks we can do in the morning, through the day or before going to bed to manage our negativity so we focus on positivity. Watch this episode of Mental Wealth TV. Don't forget to like, comment and subscribe!

We hope it helps and enriches you! 🔆

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*More Workplace Mental Health Videos*

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►https://youtu.be/F_e-gpXQP20

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►https://youtu.be/u1bgmcdL334

How to Handle Pressure and Stress. Lessons from Sports and Athletes.
►https://youtu.be/hjZieRYO7QA

The Power of Self-Affirmation Statements
►https://youtu.be/ghrCJPM-kyw

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