3 years ago

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Timestamps:
01:30 How Robert Started Keto
07:30 Why YoYo Dieting Is Bad for Long Term Fat Loss
10:44 What Is Reverse Dieting
12:00 When Do You Need a Reverse Diet
16:28 Effects of Refeed Days
18:00 What Foods to Eat During Refeeds
20:35 Reobert's Low Protein Diet
26:00 High Carb vs Low Carb
29:40 How to Set Up Weight Loss
33:15 How Many Meals to Eat
40:00 Mistakes When Not Seeing Results
47:00 How Robert Did a Marathon Fasted
49:45 Hoe to Adjust Cardio During Dieting
54:00 Supplements Robert Is Taking
01:01:00 How to Diet Without Counting Calories

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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