Guided Anchoring Meditation for Emotional Awareness and Anxiety.

Let go… Be present… And Improve Awareness of your Emotions in this Guided Anchoring Meditation for Emotional Awareness and Anxiety.

We can become so caught up in the emotional storm of anxiety, anger, stress, sadness or the other plethora of emotions that crop up that we can feel like we are swept away by it all.

Taking some time to be aware of the effect this has on us helps to improve our control over our emotions in the midst of the storm.

I hope you find this Guided Anchoring Meditation for Emotional Awareness and Anxiety to provide you with some respite and understanding to weather the storm….

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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