Looking Young Past 50, 3-MUST DO Daily Movements

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3 years ago
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Bob and Brad demonstrate 3 must do daily movements to keep you looking young past 50 years of age.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 intro, 1:10 how to make posture part of your every day life, 1:47 snow angel movement for posture, 2:42 chin tucks for posture, 3:16 posture movements with a wall, 4:08 posture exercise with pull up bar or wall anchor, 5:41 how walking helps posture, 6:13 outro

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For more info on the courses: www.drknews.com

~~~~Bob and Brad Community Page~~~~

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Pull-Up System: https://store.bobandbrad.com/collections/products/products/bob-and-brads-pull-up-system
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