Full Day Of Eating 4500 CALORIES + My 8 Running Essentials

Final update on my training progress for the 2022 London Marathon. How I eat 4500+ calories on a running day. My 8 most important bits of kit for long distance running success from a first time marathon runner.

0:00 Training Update + Breakfast
1:00 8 Mile Run
3:05 Meal 2
4:17 8 Running Essentials
9:54 Meal 3
10:28 Meal 4
10:47 Snacks and Supplements
11:24 Calorie Total

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■ My Instagram: https://www.instagram.com/adamradclifts/

■ NIKE ALPHAFLY
https://www.nike.com/gb/running/alphafly

■ SAUCONY ENDORPIN SPEED
https://www.saucony.com/UK/en_GB/endorphin-speed-2/50612M.html?dwvar_50612M_color=S20688-16#cgid=endorphin-speed&start=1

■ COMPRESSION SHORTS
https://www.amazon.co.uk/ZENGVEE-Compression-Training-1011-Black-Navy-2XL/dp/B07Z38Y9LP/ref=sr_1_3_sspa?crid=1YLR9XLD0NT15&keywords=compression+shorts+running+men+zengvee&qid=1663780196&sprefix=compression+shorts+running+men+zengvee%2Caps%2C53&sr=8-3-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBNVA3WEE5NDJENUQmZW5jcnlwdGVkSWQ9QTAyMjEwNzMyWlhWN0JWNERHV0hWJmVuY3J5cHRlZEFkSWQ9QTA3MzQyMzkxRUNQV05TS0dQVUlTJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

■ GARMIN FORERUNNER
https://www.garmin.com/en-GB/p/552962

■ SHIN COMPRESSION
https://www.amazon.co.uk/Compression-Sleeves-Modetro-Sports-Circulation/dp/B01FG6PHS2/ref=sr_1_3?keywords=shin+compression+sleeve&qid=1663780303&sprefix=shin+compre%2Caps%2C103&sr=8-3

■ DANISH ENDURANCE COMPRESSION SOCKS
https://www.amazon.co.uk/DANISH-ENDURANCE-Graduated-Compression-Socks/dp/B07QM4V64K/ref=sr_1_45?crid=UZHFIFVF2FYJ&keywords=danish+endurance+socks&qid=1663780322&sprefix=danish+endurance%2Caps%2C71&sr=8-45

■ DANISH ENDURANCE SOCKS
https://www.amazon.co.uk/DANISH-ENDURANCE-Athletic-Sneakers-Everyday/dp/B07QCPXWCB/ref=sr_1_15?crid=UZHFIFVF2FYJ&keywords=danish+endurance+socks&qid=1663780322&sprefix=danish+endurance%2Caps%2C71&sr=8-15

■ SIS GELS
https://www.scienceinsport.com/sis-go-isotonic-energy-gel-pack

■ SIS SALT TABLETS
https://www.scienceinsport.com/sis-hydro-tablets-pack

■ PRECISION NUTRITION SALT TABLETS
https://www.amazon.co.uk/gp/product/B074TTKL6Q/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1

#marathon #fulldayofeating #running