10 minute leg workout with no equipment | Selah Myers

Here is the perfect lower body workout if you don't have any equipment or much space. You can do it anywhere, anytime; at your home, in a gym, at a hotel, or on top of a mountain.

If you are more advanced and have access to dumbbells, hold onto a pair and prepare to feel the burn. Using weights will increase the intensity and lead to more muscle gain.

Just follow along with me and have a good time doing it. You got this!

Follow me on Instagram: https://www.instagram.com/selahmyers_fitness/

Track: Slashtaq & Wanden - Full Speed Ahead [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/USBIGzkFI-Q Free Download / Stream: https://ncs.io/FullSpeedAhead

Track: Sam Ourt & FERGO - Love Me [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/gB_TIdfqqo0 Free Download / Stream: https://ncs.io/SFLoveMe

Track: Syn Cole - Melodia [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/lryR2WJAd3g Free Download / Stream: https://ncs.io/Melodia

Typical & Mathys feat. Rachel Leycroft - Over This Link: https://youtu.be/bhBV90NXxno Stream/Free Download: https://fanlink.to/f3qw

Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.

#athomeworkout #fitness #getfit #selahmyers #workoutathome #buildmuscle #gluteworkout #legworkout #lowerbodyworkout #noequipmentworkout #noequipmentlegworkout #legworkoutathome #legworkoutforbeginners #easylegworkout