WHY IS KETO GOOD FOR YOU.

A keto diet is an eating plan that focuses on foods that provide a lot of
healthy fats, adequate amounts of protein, and very few carbohydrates.

The diet works by depleting the body of its sugar reserves. As a result,
it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it can also lead to weight loss.
There are several types of keto diet, including the Standard Ketogenic Diet and the Cyclical Ketogenic Diet.

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1. Supports weight loss.

The ketogenic diet may help promote weight loss (Trusted Source) in several ways, including boosting metabolism and reducing appetite.

Ketogenic diets consist of foods that fill a person up and may reduce hunger-stimulating hormones - Trusted Source.

For these reasons, following a keto diet may reduce appetite and promote weight loss.

2. Improves acne.

Acne has several different causes and may have links to diet and blood sugar in some people. Eating a diet high in processed and refined carbohydrates may alter the balance of gut bacteria and cause blood sugar to rise and fall significantly. Both of which can adversely affect skin health.

3. May reduce risk of certain cancers.

Researchers have examined the effects of the ketogenic diet in helping prevent or even treat certain cancers.

Although some research (Trusted Source) indicates that the ketogenic diet may have some benefit in cancer treatment, studies in this area are limited. Researchers need to carry out more studies to fully understand the potential benefits of the ketogenic diet in cancer prevention and treatment.

4. May improve heart health.

When a person follows the ketogenic diet, it is important that they choose healthful foods. Some evidence shows that eating healthful fats, such as avocados can help improve heart health by reducing cholesterol.

5. May protect brain function.

Some studies, such as this (2019 review - Trusted Source), suggest the ketones that generate during the keto diet provide neuroprotective benefits.Which means they can strengthen and protect the brain and nerve cells.

For this reason, a keto diet may help a person prevent or manage conditions such as Alzheimer’s disease.

However, more research is necessary into a keto diet’s effects on the brain.

It is important to discuss any intended diet plan with a doctor, dietitian, or trusted healthcare provider, especially for people who are trying to manage a health problem or disease.

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