HOW TO BENCH PRESS WITHOUT SHOULDER PAIN

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3 years ago
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HOW TO BENCH PRESS WITHOUT SHOULDER PAIN

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AS ONE OF THE LARGEST MUSCLES IN YOUR UPPER BODY, THE PECS PLAY A MAJOR ROLE IN MAINTAINING GOOD POSTURE. IN ADDITION TO YOUR BACK AND SHOULDER MUSCLES, YOUR PECS HELP TO STABILIZE THE SHOULDER JOINT.

IN ADDITION TO IMPROVING YOUR POSTURE, STRENGTHENING AND LENGTHENING CHEST MUSCLES HELPS TO SUPPORT DEEPER BREATHING. THAT’S BECAUSE THE PECS ARE ATTACHED TO YOUR RIBS, WHICH EXPAND WITH EVERY BREATH.

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