Build MASSIVE CHEST with This Gymnast Push-up

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If you’ve never felt your chest in the push ups, so you haven’t seen much gains, then here is the solution for you!

With the RTO push ups you can build massive chest!

RTO stands for Rings Turned Out, this is basically a ring push up with the rings turned out on the top, but I’ll explain the technique later.

So why is this exercise so effective?

Doing push ups on the rings is way more intensive in itself thanks to the free movement of the equipment, and this is why you can load and isolate your chest in these exercises then in no other push up variation on the floor.

You can feel your chest much better even only on the starting position, since they are forced to stabilize - on the top of that, you’ll add that ring turnout which will engage your chest even more.

Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start