How to Get a 6 Pack in 4 Minutes a Day (WORKS EVERY TIME!)

If you ever wanted to get a 6 pack and wanted to do it quickly, then this is a must watch video. Here I’m showcasing what Japanese social media influencer Hiiragi Sensei did to get impressive abs and build more muscle with just a single 4 minute workout repeated every single day for 5 months. But was it the ab workout he did or something behind the scenes that was responsible for his real results? Let’s break it down.

So the gameplan for Hiiragi was to perform a basic one exercise workout for 4 minutes in Tabata style. This means that he performs the single exercise for 20 seconds and then rests for 10 seconds every 30 second period. He continues this for a total of 4 minutes. The exercise of choice was the basic burpee. I will say however, that the one that he called a burpee was actually not quite a burpee. The removal of the chest to ground requirement of the burpee resulted in him performing a simple squat thrust. This is still a metabolically demanding exercise but not quite as difficult as the full chest to the ground version that he likely should have chosen - particularly if he wanted to build more muscle.

Nonetheless, he performed this workout every single day for 5 months.

There were no days skipped. As his conditioning level improved he was able to do more and more burpees in that same 4 minute workout. He started out getting about 5 reps done in every 20 second period and finished at the end of 5 months with the ability to perform 8 reps every 20 seconds for the entire 4 minutes. This was obviously a form of progressive overload and something that helped him to build more muscle during the period, not just lose the noticeable amount of fat that he did.

In total, it is claimed that he lost 13.5kg (or 28lbs) in just 150 days.